Healing event with our Gong Therapist Heidi who is looking forward for taking you on the journey of healing and sounds.The Gong & Sound Bath is a very relaxing and meditative therapy session using the amazing sounds and vibrations of the gongs and crystal Bowls . You’ll arrive to a gorgeous studio space , help yourself to some herbal tea or water and have a moment to prepare yourself quietly. You’ll then find your spot in the studio to lie down using your mats, blankets and cushions to make yourself comfortable and cosy as possible. The sound and vibrations of the gongs playing access a certain level of the brain waves, which will take you into a deep meditation. IMPORTANT NOTE-- it is recommended to avoid this event is you have Epilepsy or Pace maker or anyone in their first trimester of pregnancy. Heidi is Internationally CMA certified Gong Practitioner registered with complementary medical association.

During the perimenopause and menopause, all sorts of things change in the body so it’s really important to look holistically at how you can improve your future health. Are you struggling with the symptoms of the menopause/ peri menopause ? Exhaustion/ overwhelm/ brain fog / hot flushes / sweats/ rage and irritability are just some of the symptoms. Confused about HRT/ alternatives with all the conflicting information out there ? Want to learn more about it and share your experience , be heard and pointed in the right direction ? Join me in this specially designed workshop- Schedule as follows: 11.30 - 12.30 : Yoga sequence comprising of hatha/ yin/ restorative poses and breathing techniques to calm the nervous system - no yoga experience required 12.30 - 1.30 :Led by DR.JAZ share your experience in this wonderful women's circle. Each workshop will focus on a different theme including: Hot flushes and sweats, Anxiety and Overwhelm, Overcoming low mood and motivation, Menorage and much much more !

Healing event with our Gong Therapist Heidi who is looking forward for taking you on the journey of healing and sounds.The Gong & Sound Bath is a very relaxing and meditative therapy session using the amazing sounds and vibrations of the gongs and crystal Bowls . You’ll arrive to a gorgeous studio space , help yourself to some herbal tea or water and have a moment to prepare yourself quietly. You’ll then find your spot in the studio to lie down using your mats, blankets and cushions to make yourself comfortable and cosy as possible. The sound and vibrations of the gongs playing access a certain level of the brain waves, which will take you into a deep meditation. IMPORTANT NOTE-- it is recommended to avoid this event is you have Epilepsy or Pace maker or anyone in their first trimester of pregnancy. Heidi is Internationally CMA certified Gong Practitioner registered with complementary medical association.