Healing event with our Gong Therapist Heidi who is looking forward for taking you on the journey of healing and sounds.The Gong & Sound Bath is a very relaxing and meditative therapy session using the amazing sounds and vibrations of the gongs and crystal Bowls . You’ll arrive to a gorgeous studio space , help yourself to some herbal tea or water and have a moment to prepare yourself quietly. You’ll then find your spot in the studio to lie down using your mats, blankets and cushions to make yourself comfortable and cosy as possible. The sound and vibrations of the gongs playing access a certain level of the brain waves, which will take you into a deep meditation. IMPORTANT NOTE-- it is recommended to avoid this event is you have Epilepsy or Pace maker or anyone in their first trimester of pregnancy. Heidi is Internationally CMA certified Gong Practitioner registered with complementary medical association.

For All Levels slow style , 🤍 No matter if you are new to yoga or already practicing styles like -- Ashtanga, hatha, vinyasa, or hot yoga we all need this class. This class offers a tangible tool to cultivate stillness through some fundamental movements and breath. Learn about the range of movement, how to create more space in our muscles, lengthen the tissues ,cultivating the power of awareness. Postures are design to help with day to day discomfort of our back, hips, shoulders…

THIS CLASS IS NOT SUITABLE FOR COMPLETE BEGINNERS . In this class student can build step by step confidence and understanding of the effect of breath, body and mind connection. Student can arrive any time in 2 hour time slot, depending on how far they are practicing in the sequence and perform the Ashtanga first or second series of postures at their own pace,verbally and physically corrected and supported by experienced teacher allowing correct alignment and progression of this physical and mental workout.

This slow and relaxing class is suitable for all levels. Restorative yoga aims to achieve balance between physical, mental and emotional state with the aid of comfortable props such as blankets, bolsters, blocks & belts and it’s a perfect complement to the more dynamic classes we teach at the Yoga Loft. Restorative Yoga helps to down-shift the physiology of the body where deep relaxation can occur. This class allows time and space to notice patterns of holding and release them through breath, awareness and presence. This style of practicing yoga is indispensable for nervous system awareness and balance. It also supports better sleep, helps manage stress levels and is ideal for those recovering from illness or injury.

This class is suitable for All Levels, Vinyasa Flow is a style of yoga that links breath, body and mind together in a dynamic flowing sequence. In this class expect to move with a little more pace through although each movement is guided by step by step instructions making this class suitable for beginners too. Vinyasa is great if you enjoy diversity and like to keep moving. Each class includes variety of sequences focussing on different areas of the body and through the controlled breath student can achieve more meditative state of mind.

( Intermediate to Advanced Level) This is a popular style of yoga, connecting breath, body and mind together into a moving meditation. ✨A dynamic and energetic practice, Builds the strength, balance and flexibility. ✨ These creative classes focus on a different theme each week, weaving in elements of Yin & Ashtanga yoga.

This class is suitable for ALL LEVELS. Led by one of the UK’s most experienced and respected teachers, Anna Ashby facilitates a multi-faceted yoga practice that spotlights the finer details of posture, breath and being. Classes vary weekly and each practice may include detailed instruction on posture, meditation, use of props and flowing artful movement. Sessions also include Restorative postures that support nervous system health. Designed to deepen self-knowledge through embodied practice, classes incorporate key teachings from the yoga tradition as a way to transform perception and enliven experience.

Level 2 , This is step by step Led style class, it is NOT suitable for complete beginners. This is a therapeutical but dynamic yoga practice, often described as moving meditation. The sequences of first and second series postures are designed to strengthen and open the body and relax the mind....this can take whole lifetime to master! Intermediate to Advanced level practitioners will enjoy this breath led flowing practice .

Beginners Friendly class. This is a gentle accessible yoga class to soothe tension in the mind and body. A space for you to explore slow mindful movements connecting with the breath. Lots of options and variations will be given throughout. We will make full use of the props such as blocks, blankets, straps and chairs. This class is suitable for all bodies and abilities including beginners and is a great way to experience the benefits of yoga both physically and mentally and have a positive impact on your overall wellbeing.

L1, WANT to do YOGA but not sure where to START ? Then this is the class for you. You will be guided through modifications of more advanced postures of Ashtanga yoga primary series, with the emphasis on correct alignment to avoid any injury. Primary series translates as Yoga Therapy and is amid to open the stiff body . The main part of yoga practice is the correct breath so get ready to learn powerful yogic breathing technique.

Class for All Levels.In this class expect to move with a little more pace through although each movement is guided by step by step instructions making this class suitable for all levels.This class offers fun and creative teaching that focuses on balancing flexibility and strength, physically and mentally. Mel believes yoga is for everyone and offers modifications to make her classes accessible to all levels, conveying lightness, playfulness and fun onto the mat. With the aim to help students achieve the best possible balance for their body and mind. Vinyasa is great if you enjoy diversity and like to keep moving. Each class includes variety of sequences focussing on different areas of the body and through the controlled breath student can achieve more meditative state of mind.

Embark on a journey of explorations of your hips, back & shoulders.This slow pace yoga class promises not only mental but also physical growth, fostering both effort and effortlessness within the realm of posture = Developing deeper connection with your own body and its wisdom, creating balance between strength and flexibility

This creative, explorative and intuitive class is an opportunity to slow things down and connect to the body and breath.Looking at the yoga postures from Primary and second series, understanding foundation and alignment. Suitable for all yoga style practitioners. Not suitable for complete beginners.

Class for All Levels.In this class expect to move with a little more pace through although each movement is guided by step by step instructions making this class suitable for all levels.This class offers fun and creative teaching that focuses on balancing flexibility and strength, physically and mentally. Mel believes yoga is for everyone and offers modifications to make her classes accessible to all levels, conveying lightness, playfulness and fun onto the mat. With the aim to help students achieve the best possible balance for their body and mind. Vinyasa is great if you enjoy diversity and like to keep moving. Each class includes variety of sequences focussing on different areas of the body and through the controlled breath student can achieve more meditative state of mind.

A class for all levels. Somatic Embodied Yoga is a slow pace class, cultivating a greater sensory awareness to the body. The aim is to deepen your relationship to the sacred vessel you have been given; whilst simultaneously regulating, understanding and improving your stress response and nervous system. A variety of therapeutic movement session, soothing, grounding and connecting.

THIS CLASS IS NOT SUITABLE FOR COMPLETE BEGINNERS . In this class student can build step by step confidence and understanding of the effect of breath, body and mind connection. Student can arrive any time in 2 hour time slot, depending on how far they are practicing in the sequence and perform the Ashtanga first or second series of postures at their own pace,verbally and physically corrected and supported by experienced teacher allowing correct alignment and progression of this physical and mental workout.

Restorative and Yin yoga are becoming an increasingly popular practice in yoga world .This is why we have decided to offer you a blend of restorative and yin yoga poses on Saturday morning. This is a quieter, more introspective practice, consists of floor-based postures held for a longer duration of time.In this class we will use time to develop awareness of how the tissues adapt to a shape, also how the mind and nervous system adapts, drops and relaxes.

For All Levels slow style , 🤍 No matter if you are new to yoga or already practicing styles like -- Ashtanga, hatha, vinyasa, or hot yoga we all need this class. This class offers a tangible tool to cultivate stillness through some fundamental movements and breath. Learn about the range of movement, how to create more space in our muscles, lengthen the tissues ,cultivating the power of awareness. Postures are design to help with day to day discomfort of our back, hips, shoulders…